Managing Stress
Business Benefits
Eliminates the counter productive effect of over stressed people in the workforce.
Stressed employees find difficulty with concentration and focus and generally have problems in relationships with their peers, their line managers and their subordinates resulting in disruption to normal business flows.
COURSE CONTENT
- Understanding Stress
- Examining causes of Stress
- Stress triggers
- Recognising stress induced behaviours
- Dealing with denial
- Managing stress in yourself and in others
- Protecting yourself from others' stress and negative emotions
- Developing a positive attitude
- Learning to relax and recharge
- Preventing stress.
Who should attend?
Those who are already experiencing stress in the workplace.
Those whose role it is to help others manage stress, for example line managers or the Personnel function.
COURSE DURATION
Course COST
See price list
|
